# Why You Aren't Sleeping (and How to Resolve It)

Page: https://stenobird.com/podcast/the-school-of-life-7778042/why-you-aren-t-sleeping-and-how-to-resolve-it
Text version: https://stenobird.com/podcast/the-school-of-life-7778042/why-you-aren-t-sleeping-and-how-to-resolve-it.md
Podcast: [The School of Life](https://stenobird.com/podcast/the-school-of-life-7778042)
Published: 2026-06-03T03:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG6305917787.mp3
Audio file: https://traffic.megaphone.fm/VG6305917787.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-school-of-life-7778042/episodes/why-you-aren-t-sleeping-and-how-to-resolve-it
Duration seconds: 339

## Resource

Our 3am awakenings are signs that we have not been doing the sort of self-reflection we need to do in order to be at – or sleep in – peace. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/MLPI_ Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/1oA-G FURTHER READING You can read more on this and other subjects here: https://bit.ly/42Z1bDR “Sometimes we have simply had too much coffee, or the bedroom is too hot…but most often, insomnia is psychological. It is the mind’s revenge for all the efforts we have, largely unbeknownst to us, been making not to have certain thoughts in the day. We are being woken up by a need to think about something that we have assiduously been ignoring, probably thanks to our work, or our social and family commitments. Having attempted to get our attention by more normal means in the clamour of the day, our deep minds are now trying to get us to have an appointment with certain insights in the quieter hours of night…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Produced in collaboration with: Mike Booth https://www.youtube.com/channel/UCCbQk_s7ZmvUZ3MqilVcdLg Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/…

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## Transcript

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