# Why Inner Reflection Matters

Page: https://stenobird.com/podcast/the-school-of-life-7778042/why-inner-reflection-matters
Text version: https://stenobird.com/podcast/the-school-of-life-7778042/why-inner-reflection-matters.md
Podcast: [The School of Life](https://stenobird.com/podcast/the-school-of-life-7778042)
Published: 2026-06-28T22:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG5932464612.mp3?updated=1778678940
Audio file: https://traffic.megaphone.fm/VG5932464612.mp3?updated=1778678940
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JSON: https://stenobird.com/v1/public/podcasts/the-school-of-life-7778042/episodes/why-inner-reflection-matters
Duration seconds: 462

## Resource

Most of our mistakes come down to one crucial error: our failure to understand ourselves well enough. That’s why we need to learn the art of introspection. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/0Z6AB Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/29pmd The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL FURTHER READING “One of the hardest things to describe or to be properly aware of is what it feels like to be inside our own minds: the second-by-second flow of images, words, feelings and sounds inside our heads that philosophers call our ‘consciousness’…” You can read more on this and other topics here: https://goo.gl/UqYE5h MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Tom Kemp http://www.tomkkemp.biz/ #TheSchoolOfLife ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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