# What to do about Sleep Loss

Page: https://stenobird.com/podcast/the-school-of-life-7778042/what-to-do-about-sleep-loss
Text version: https://stenobird.com/podcast/the-school-of-life-7778042/what-to-do-about-sleep-loss.md
Podcast: [The School of Life](https://stenobird.com/podcast/the-school-of-life-7778042)
Published: 2026-06-17T12:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG7095830686.mp3?updated=1778647460
Audio file: https://traffic.megaphone.fm/VG7095830686.mp3?updated=1778647460
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-school-of-life-7778042/episodes/what-to-do-about-sleep-loss
Duration seconds: 350

## Resource

Insomnia is in essence a revenge for all the thoughts we forgot to have in the day. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/QFhRf Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/1Sfk6 Watch more films on SELF: http://bit.ly/TSOLself Produced in collaboration with Daniela Scherer http://www.danielasherer.com #TheSchoolOfLife ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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