# How to Be Kinder to Ourselves

Page: https://stenobird.com/podcast/the-school-of-life-7778042/how-to-be-kinder-to-ourselves
Text version: https://stenobird.com/podcast/the-school-of-life-7778042/how-to-be-kinder-to-ourselves.md
Podcast: [The School of Life](https://stenobird.com/podcast/the-school-of-life-7778042)
Published: 2026-05-30T17:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG4054869927.mp3
Audio file: https://traffic.megaphone.fm/VG4054869927.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-school-of-life-7778042/episodes/how-to-be-kinder-to-ourselves
Duration seconds: 394

## Resource

Many of us have a tendency to be very unkind towards ourselves; made all the more pernicious by the fact that we are not even aware of doing so. To practice greater self-compassion, we need to recognise the forms our self-hatred takes - and where their roots might lie. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/8l8zc Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/R6Oeq FURTHER READING You can read more on this and other subjects here: https://bit.ly/3v6qpyZ “If there is one generalisation we can hazard of those who end up mentally unwell, we could say that they are masters at being very nasty to themselves without noticing they are even being so. Release from the grip of self-loathing therefore has to start with a growing awareness of what we are doing to ourselves – and what the alternatives might be. For example, we might start to notice that no sooner has something nice happened to us that we set about wondering when something awful will strike in revenge; that every success has to be ruined by a feeling of foreboding and guilt; that every potentially pleasant day ends up marred by panic or a sense of loss; and that we spontaneously imagine that everyone must hate us and that the worst things are being said about us the moment we leave any room.” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondo…

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## Transcript

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