# Empty Chair Therapy: Heal Your Past, Improve Your Future

Page: https://stenobird.com/podcast/the-school-of-life-7778042/empty-chair-therapy-heal-your-past-improve-your-future
Text version: https://stenobird.com/podcast/the-school-of-life-7778042/empty-chair-therapy-heal-your-past-improve-your-future.md
Podcast: [The School of Life](https://stenobird.com/podcast/the-school-of-life-7778042)
Published: 2026-05-14T13:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG9223107079.mp3?updated=1778608703
Audio file: https://traffic.megaphone.fm/VG9223107079.mp3?updated=1778608703
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JSON: https://stenobird.com/v1/public/podcasts/the-school-of-life-7778042/episodes/empty-chair-therapy-heal-your-past-improve-your-future
Duration seconds: 406

## Resource

Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://www.theschooloflife.com/the-school-of-life-youtube/?utm_source=youtube&utm_medium=description&utm_campaign=Empty%20Chair%20Therapy:%20Heal%20Your%20Past,%20Improve%20Your%20Future Learn, heal and grow. Get the best of The School of Life delivered straight to your inbox: https://www.theschooloflife.com/signup/?utm_source=youtube&utm_medium=description&utm_campaign=Empty%20Chair%20Therapy:%20Heal%20Your%20Past,%20Improve%20Your%20Future FURTHER READING You can read more on this and other subjects in our articles, here: https://www.theschooloflife.com/article/the-usefulness-of-speaking-your-feelings-to-an-empty-chair/?utm_source=youtube&utm_medium=description&utm_campaign=Empty%20Chair%20Therapy:%20Heal%20Your%20Past,%20Improve%20Your%20Future “One of the simplest and most useful exercises that psychotherapy has gifted to us is known as the Empty Chair Technique. A client who has been wrestling with their feelings towards someone is gently requested to stop discussing them in the third person and is instead invited to face a chair and start talking to this bit of furniture as if there were on it – to all intents – the specific troubling person in their life, perhaps a long dead absent father, a neglectful mother or a traitorous so-called friend…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: X: https://x.com/TheSchoolOfLife/ Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life/ TikTok: https://www.tiktok.com/@thescho…

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