# The Real Reason You Can't Stop Self-Sabotage | Dr. K

Page: https://stenobird.com/podcast/the-school-of-greatness-745252/the-real-reason-you-can-t-stop-self-sabotage-dr-k
Text version: https://stenobird.com/podcast/the-school-of-greatness-745252/the-real-reason-you-can-t-stop-self-sabotage-dr-k.md
Podcast: [The School of Greatness](https://stenobird.com/podcast/the-school-of-greatness-745252)
Published: 2026-04-01T07:00:00+00:00
Episode link: https://www.siriusxm.com
Audio file: https://dts.podtrac.com/redirect.mp3/pdrl.fm/f65f0c/stitcher.simplecastaudio.com/094bed00-1a31-479a-bd9b-f5e1438a4844/episodes/4bb4e388-b12c-4c53-8ff0-ca4bef446363/audio/128/default.mp3?aid=rss_feed&awCollectionId=094bed00-1a31-479a-bd9b-f5e1438a4844&awEpisodeId=4bb4e388-b12c-4c53-8ff0-ca4bef446363&feed=AAvup9Zz
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JSON: https://stenobird.com/v1/public/podcasts/the-school-of-greatness-745252/episodes/the-real-reason-you-can-t-stop-self-sabotage-dr-k
Duration seconds: 7250

## Resource

Your identity isn't who you are — it's a story your mind built to protect you from pain, and Harvard psychiatrist Dr. K explains exactly why that story is keeping you stuck. You'll learn a radically different way to think about goals, motivation, and what you can actually control in your mind.

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## Transcript

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