# How Generational Trauma Is Secretly Running Your Life | Dr. Mariel Buqué

Page: https://stenobird.com/podcast/the-school-of-greatness-745252/how-generational-trauma-is-secretly-running-your-life-dr-mariel-buqu
Text version: https://stenobird.com/podcast/the-school-of-greatness-745252/how-generational-trauma-is-secretly-running-your-life-dr-mariel-buqu.md
Podcast: [The School of Greatness](https://stenobird.com/podcast/the-school-of-greatness-745252)
Published: 2026-03-20T07:00:00+00:00
Episode link: https://lewishowes.com/1904
Audio file: https://dts.podtrac.com/redirect.mp3/pdrl.fm/f65f0c/stitcher.simplecastaudio.com/094bed00-1a31-479a-bd9b-f5e1438a4844/episodes/2ed73fed-9115-44c1-8856-25ca688eb7fe/audio/128/default.mp3?aid=rss_feed&awCollectionId=094bed00-1a31-479a-bd9b-f5e1438a4844&awEpisodeId=2ed73fed-9115-44c1-8856-25ca688eb7fe&feed=AAvup9Zz
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JSON: https://stenobird.com/v1/public/podcasts/the-school-of-greatness-745252/episodes/how-generational-trauma-is-secretly-running-your-life-dr-mariel-buqu
Duration seconds: 4087

## Resource

You are carrying more than your own pain, and Dr. Mariel Buqué is here to help you understand why. In this conversation, you will learn how generational trauma lives in your body, how it shapes your nervous system from before you were born, and the daily practices that can finally set you free.

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## Transcript

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