# Are you a "Stress Junkie"? 🧠 My conversation with Jorge Torres "The Bilingual Safety Guy". Page: https://stenobird.com/podcast/the-safety-consultant-podcast-863961/are-you-a-stress-junkie-my-conversation-with-jorge-torres-the-bilingual-safety-guy Text version: https://stenobird.com/podcast/the-safety-consultant-podcast-863961/are-you-a-stress-junkie-my-conversation-with-jorge-torres-the-bilingual-safety-guy.md Podcast: [The Safety Consultant Podcast](https://stenobird.com/podcast/the-safety-consultant-podcast-863961) Published: 2026-06-22T09:00:00+00:00 Episode link: https://share.transistor.fm/s/3b31c607 Audio file: https://media.transistor.fm/3b31c607/49f88c77.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-safety-consultant-podcast-863961/episodes/are-you-a-stress-junkie-my-conversation-with-jorge-torres-the-bilingual-safety-guy Duration seconds: 3206 ## Resource 🎧 Unburdening the Safety Pro: Mental Health & Moving Beyond the "Stress Junkie" Labels with Jorge Torres Welcome back to the Safety Consultant Podcast! In this episode, Sheldon sits down with Jorge Torres , also known as The Bilingual Safety Guy , for a vulnerable and vital conversation about the "business of being human" in the safety industry. Jorge shares his powerful journey from working as an on-site paramedic to becoming a seasoned safety consultant and speaker. But this isn't just a career retrospective—it's a deep dive into Jorge’s book, The Unburdened: 5 Honest Lessons from a Recovering Stress Junkie . We explore why safety professionals, who are often the "empathetic implementers" of mental health initiatives for others, so frequently neglect their own well-being. 🔍 Key Episode Takeaways: Admitting the Problem: Why acknowledging "it’s okay not to be okay" is the first step toward reclaiming your health. The Eisenhower Matrix: How to use this classic tool to regain control of your time and stop living in "hair-on-fire" mode. The Multitasking Myth: Jorge breaks down the "biological improbability" of multitasking and why focusing on one thing at a time actually makes you a better consultant. "I Am Not My Job": Re-framing your identity beyond the safety vest to show up better for your family and yourself. The Family Impact: A candid look at how unmanaged professional stress bleeds into our most important relationships. 🚀 Business Resources: Ready to Grow? If you’re a safety pro looking to transition into consulting, take the Consultant Readiness Audit at sheldon.coach . Get the Book: Pick up your copy of The Unburdened on Amazon to start your own 5-lesson workshop. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-safety-consultant-podcast-863961/episodes/are-you-a-stress-junkie-my-conversation-with-jorge-torres-the-bilingual-safety-guy/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-safety-consultant-podcast-863961/are-you-a-stress-junkie-my-conversation-with-jorge-torres-the-bilingual-safety-guy.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.