# 211: Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy

Page: https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/211-get-out-of-your-head-and-into-your-body-w-dr-russell-kennedy
Text version: https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/211-get-out-of-your-head-and-into-your-body-w-dr-russell-kennedy.md
Podcast: [The Sabrina Zohar Show](https://stenobird.com/podcast/the-sabrina-zohar-show-5994471)
Published: 2026-06-26T07:01:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3745737006.mp3
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3745737006.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-sabrina-zohar-show-5994471/episodes/211-get-out-of-your-head-and-into-your-body-w-dr-russell-kennedy
Duration seconds: 4171

## Resource

What is anxiety, really, and why won't it go away no matter how much you overthink it? Sabrina sits down with neuroscientist and anxiety expert Dr. Russ Kennedy (Anxiety MD) to break down anxiety in dating, relationships, and everyday life. They cover why anxiety lives in the body and not just the head, why CBT, EMDR, and medication so often treat the symptoms instead of the root, and how to tell a real alarm from a false one. This one is for anyone who has ever felt anxious, avoidant, or convinced they were fundamentally broken. They also dig into the myth that a new partner will fix your anxiety, why overthinking is really under-feeling, and how inner child work and somatic healing actually move you forward. You will walk away with tangible tools to stop abandoning yourself, get out of your head, and work through anxious attachment, breakups, and the uncertainty of dating. The biggest takeaway is learning to separate the feeling in your body from the thoughts in your mind, because that is where real healing starts. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz Get Dr. Russ' book, "Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief―from the Doctor Who Created It" Take Dr. Russ' self-paced online anxiety healing program MBRX If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeat…

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