# 205: How to Heal After a Breakup When You're Anxious

Page: https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/205-how-to-heal-after-a-breakup-when-you-re-anxious
Text version: https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/205-how-to-heal-after-a-breakup-when-you-re-anxious.md
Podcast: [The Sabrina Zohar Show](https://stenobird.com/podcast/the-sabrina-zohar-show-5994471)
Published: 2026-05-22T07:01:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8589839557.mp3
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8589839557.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-sabrina-zohar-show-5994471/episodes/205-how-to-heal-after-a-breakup-when-you-re-anxious
Duration seconds: 2080

## Resource

It's 2am, you've checked their Instagram three times, and your body still aches for the person you know wasn't right. In this episode, Sabrina unpacks the anxious attachment breakup: why anxiously attached people chase, ruminate, and spiral after a relationship ends, what new research reveals about the nervous system pull toward an ex, and the one move keeping most anxious people stuck in the loop. This is part one of a four-part breakup series covering anxious, avoidant, disorganized, and secure attachment styles. Expect honest talk on post-breakup rumination, no contact, withdrawal symptoms, self-abandonment, and how to stop chasing emotionally unavailable partners, plus a 30-second reframe to interrupt the spiral the next time your brain starts to loop. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Start your new morning ri…

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## Transcript

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