# 199:Can You Change Your Attachment Style? With Amir Levine

Page: https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/199-can-you-change-your-attachment-style-with-amir-levine
Text version: https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/199-can-you-change-your-attachment-style-with-amir-levine.md
Podcast: [The Sabrina Zohar Show](https://stenobird.com/podcast/the-sabrina-zohar-show-5994471)
Published: 2026-04-17T07:01:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9252684856.mp3?updated=1776379440
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9252684856.mp3?updated=1776379440
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JSON: https://stenobird.com/v1/public/podcasts/the-sabrina-zohar-show-5994471/episodes/199-can-you-change-your-attachment-style-with-amir-levine
Duration seconds: 2546

## Resource

The author of Attached, Amir Levine, M.D., is back with a new book called Secure and a whole new framework for understanding why your relationships feel the way they do. In this episode, we get into the biggest misconceptions about anxious and avoidant attachment, the truth about whether you can actually change your attachment style, why avoidants shut down instead of showing up, what a "closeness overdose" is and why it kills perfectly good relationships, and the five pillars of a secure life built around his CARP framework: consistent, available, responsive, reliable, and predictable. If you've ever been stuck in anxious hyper-vigilance, wondered how to build a secure relationship with someone more avoidant, struggled with limerence and obsessive attachment, or just wanted to stop letting your nervous system run the show, this episode gives you real, research-backed tools to start rewiring your brain toward earned secure attachment starting today. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Treat yourself to gear that looks good, feels good, and doesn’t break the…

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