# 198: Listen To This If You Lose Yourself In Relationships | In The Trenches

Page: https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/198-listen-to-this-if-you-lose-yourself-in-relationships-in-the-trenches
Text version: https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/198-listen-to-this-if-you-lose-yourself-in-relationships-in-the-trenches.md
Podcast: [The Sabrina Zohar Show](https://stenobird.com/podcast/the-sabrina-zohar-show-5994471)
Published: 2026-04-14T07:01:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6904464344.mp3?updated=1776136936
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6904464344.mp3?updated=1776136936
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JSON: https://stenobird.com/v1/public/podcasts/the-sabrina-zohar-show-5994471/episodes/198-listen-to-this-if-you-lose-yourself-in-relationships-in-the-trenches
Duration seconds: 2146

## Resource

Are you so afraid of losing someone that you have already lost yourself? In this bonus episode, Sabrina answers listener questions about self-abandonment, emotionally unavailable partners, and why holding on to hope in a low-effort dynamic keeps you stuck in childhood core beliefs instead of building the healthy relationship you deserve. She breaks down dating with detachment, the difference between attention and intention, and how to stop performing for people who are not showing up for you. Sabrina also gets real about fear of rejection, chasing validation, and the mantras that changed her entire dating life. Plus, she reviews a listener's dating profile and shares exactly what makes a profile memorable versus forgettable. Whether you are navigating the apps, stuck in a situationship going nowhere, or struggling to use your voice and set standards, this episode will help you start choosing yourself first. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Go to ⁠IM8HEALTH.com/SABRINA⁠ and use code SABRINA for a Free Welcome Kit, five free travel sachets plus ten percent…

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## Transcript

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