# 192: How To Let Someone In Without Losing Yourself | In The Trenches

Page: https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/192-how-to-let-someone-in-without-losing-yourself-in-the-trenches
Text version: https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/192-how-to-let-someone-in-without-losing-yourself-in-the-trenches.md
Podcast: [The Sabrina Zohar Show](https://stenobird.com/podcast/the-sabrina-zohar-show-5994471)
Published: 2026-03-10T07:01:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2865564394.mp3?updated=1773093500
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2865564394.mp3?updated=1773093500
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JSON: https://stenobird.com/v1/public/podcasts/the-sabrina-zohar-show-5994471/episodes/192-how-to-let-someone-in-without-losing-yourself-in-the-trenches
Duration seconds: 2273

## Resource

Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answers your most raw questions about how to let someone in without losing yourself, how to date after grief, and what it actually looks like to stay present when fear or anxiety is running the show. From navigating new love after loss to the hard truth about anxious attachment and self-accountability, this episode covers the real work of building a healthy relationship: nervous system regulation, emotional ownership, and learning the difference between communicating and controlling. Want your question answered on a future episode? Send in your inquiries, stories, and dating profiles to inthetrenches@sabrinazohar.com If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Text SABRINA to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. ============================= Chapters 00:00 Dating Without Losing Yourself 03:06 Dating After Grief and Loss 05:02 How t…

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## Transcript

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