# Training Tuesday: Should You Ignore Heart Rate During Trail Races?

Page: https://stenobird.com/podcast/the-running-public-443109/training-tuesday-should-you-ignore-heart-rate-during-trail-races
Text version: https://stenobird.com/podcast/the-running-public-443109/training-tuesday-should-you-ignore-heart-rate-during-trail-races.md
Podcast: [The Running Public](https://stenobird.com/podcast/the-running-public-443109)
Published: 2026-05-07T02:28:36+00:00
Episode link: https://therunningpublic.podbean.com/e/training-tuesday-should-you-ignore-heart-rate-during-trail-races/
Audio file: https://mcdn.podbean.com/mf/web/entnnvbjeth6yq4e/2_clips_Edit_31_6jjw1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-should-you-ignore-heart-rate-during-trail-races
Duration seconds: 3859

## Resource

Should you let your HR spike during trail ultras or should you double down on a set HR limit? The boys can’t agree on this one!

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## Transcript

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