# Training Tuesday: Overuse Injuries & Lower Body Strengthening with Dr Patrick

Page: https://stenobird.com/podcast/the-running-public-443109/training-tuesday-overuse-injuries-lower-body-strengthening-with-dr-patrick
Text version: https://stenobird.com/podcast/the-running-public-443109/training-tuesday-overuse-injuries-lower-body-strengthening-with-dr-patrick.md
Podcast: [The Running Public](https://stenobird.com/podcast/the-running-public-443109)
Published: 2026-04-23T11:51:55+00:00
Episode link: https://therunningpublic.podbean.com/e/training-tuesday-overuse-injuries-lower-body-strengthening-with-dr-brian/
Audio file: https://mcdn.podbean.com/mf/web/72fmwc9xya5pacve/Dr_Patrick_Bottenfield_Edit7b5c8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-overuse-injuries-lower-body-strengthening-with-dr-patrick
Duration seconds: 3938

## Resource

Dr Patrick Bottenfield stops by to discuss when it’s time to address an overuse injury as well as his top lower body strengthening movements for runners.

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## Transcript

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