# Episode 621: Summer Running

Page: https://stenobird.com/podcast/the-running-public-443109/episode-621-summer-running
Text version: https://stenobird.com/podcast/the-running-public-443109/episode-621-summer-running.md
Podcast: [The Running Public](https://stenobird.com/podcast/the-running-public-443109)
Published: 2026-06-20T04:32:33+00:00
Episode link: https://therunningpublic.podbean.com/e/episode-621-summer-running/
Audio file: https://mcdn.podbean.com/mf/web/zef352gn2xx4hyrg/2_clips_Edit_40_8flk3.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/episode-621-summer-running
Duration seconds: 3523

## Resource

When should you suck it up and run in the heat? When should you avoid running in the heat? Do your race goals impact your decision? What if you run for fun / mental health?

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## Transcript

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