# Episode 595: Zach Cygan

Page: https://stenobird.com/podcast/the-running-public-443109/episode-595-zach-cygan
Text version: https://stenobird.com/podcast/the-running-public-443109/episode-595-zach-cygan.md
Podcast: [The Running Public](https://stenobird.com/podcast/the-running-public-443109)
Published: 2026-03-05T14:47:56+00:00
Episode link: https://therunningpublic.podbean.com/e/episode-595-zach-cygan/
Audio file: https://mcdn.podbean.com/mf/web/qdb2dff85sx8vejn/3_clips_Edit_10_8u624.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/episode-595-zach-cygan
Duration seconds: 4562

## Resource

Zach recently won the Phoenix Hyrox Open division, running an impressive 56:39. And he did it weighing in at 110 lbs. In a sport where frame, mass, and long levers truly matter, how has he been able to achieve this level of success?

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/episode-595-zach-cygan/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-running-public-443109/episode-595-zach-cygan.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.