# S01 E19 - There's a Mooose!

Page: https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e19-there-s-a-mooose
Text version: https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e19-there-s-a-mooose.md
Podcast: [The Running Joke with Esther Manito & Zoe Lyons](https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405)
Published: 2026-05-28T04:00:00+00:00
Episode link: https://traffic.megaphone.fm/NSR1231640231.mp3
Audio file: https://traffic.megaphone.fm/NSR1231640231.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e19-there-s-a-mooose
Duration seconds: 2635

## Resource

This week we discuss the guilt of not running. How mad it is that we feel bad when we've missed a run or two. Plus Michael Ulloa busts a big myth about KNEES. Check out his podcast - How To: Fitness - for more brilliant insight into running nutrition and training - https://open.spotify.com/show/7HyY6ARcNAznutJvqZuLJm?si=56aad5a35aca49b9 Big thanks to ATW for sponsoring the series. Go to - https://www.atwevents.co.uk/ - to find to find out about their brilliant events you can take part in. Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. 🎧 New episodes every Thursday 🏃‍♀️ Thanks to ATW Events for sponsoring the podcast 📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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