# S01 E18 - Shin Splints and Record Breakers

Page: https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e18-shin-splints-and-record-breakers
Text version: https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e18-shin-splints-and-record-breakers.md
Podcast: [The Running Joke with Esther Manito & Zoe Lyons](https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405)
Published: 2026-05-21T04:00:00+00:00
Episode link: https://traffic.megaphone.fm/NSR7593233850.mp3
Audio file: https://traffic.megaphone.fm/NSR7593233850.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e18-shin-splints-and-record-breakers
Duration seconds: 1893

## Resource

This week we discuss (amongst other things)... New Socks - Running in the dark - An Irish lady - A lie that backfired - and a couple of Esther's theories... Plus Michael Ulloa gives us the lowdown on using long distance running as a good way to lose weight. SPOILER - IT'S NOT. Also check out his podcast - How To: Fitness - for more brilliant insight into running nutrition and training. Big thanks to ATW for sponsoring the series. Go to - https://www.atwevents.co.uk/ - to find one of their brilliant events to take part in. Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. 🎧 New episodes every Thursday 🏃‍♀️ Thanks to ATW Events for sponsoring the podcast 📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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