# 174: How To Run A Faster 5K By Running Less

Page: https://stenobird.com/podcast/the-running-channel-podcast-5981532/174-how-to-run-a-faster-5k-by-running-less
Text version: https://stenobird.com/podcast/the-running-channel-podcast-5981532/174-how-to-run-a-faster-5k-by-running-less.md
Podcast: [The Running Channel Podcast](https://stenobird.com/podcast/the-running-channel-podcast-5981532)
Published: 2026-06-13T06:00:00+00:00
Episode link: https://runningchannel.captivate.fm/episode/174-how-to-run-a-faster-5k-by-running-less
Audio file: https://episodes.captivate.fm/episode/75aadcee-f61c-428b-aed9-9901d6ac0cde.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-running-channel-podcast-5981532/episodes/174-how-to-run-a-faster-5k-by-running-less
Duration seconds: 2781

## Resource

Andy, Rick and Sarah dive into their experience in Berlin, fresh off their On Squad race and answer the all-important question: Can Andy really beat Noah Lyles over 1500m? They also explore how power-based exercises can increase your speed and whether Rick is still one of the top 5% of sprinters in the world. Could Andy beat Noah Lyles in a 1500m race? Comment and let us know! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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## Transcript

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