# 162: The Most Important Factor Runners Ignore

Page: https://stenobird.com/podcast/the-running-channel-podcast-5981532/162-the-most-important-factor-runners-ignore
Text version: https://stenobird.com/podcast/the-running-channel-podcast-5981532/162-the-most-important-factor-runners-ignore.md
Podcast: [The Running Channel Podcast](https://stenobird.com/podcast/the-running-channel-podcast-5981532)
Published: 2026-03-21T06:00:00+00:00
Episode link: https://runningchannel.captivate.fm/episode/the-most-important-factor-runners-ignore
Audio file: https://episodes.captivate.fm/episode/db86c4f5-e69b-4190-b6db-4e32b7eb9dad.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-running-channel-podcast-5981532/episodes/162-the-most-important-factor-runners-ignore
Duration seconds: 3179

## Resource

Running economy is a metric that's often overlooked. So what exactly is it? What does good running economy feel like? And most importantly, how can you improve yours? Andy, Rick and Sarah also recap a wild night out where Rick has a lot of explaining to do...! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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## Transcript

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