# 155: How To Master Treadmill Training (& the Harry Styles marathon rumour)

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Text version: https://stenobird.com/podcast/the-running-channel-podcast-5981532/155-how-to-master-treadmill-training-the-harry-styles-marathon-rumour.md
Podcast: [The Running Channel Podcast](https://stenobird.com/podcast/the-running-channel-podcast-5981532)
Published: 2026-01-31T07:00:00+00:00
Episode link: https://runningchannel.captivate.fm/episode/155-how-to-master-treadmill-training-the-harry-styles-marathon-rumour
Audio file: https://episodes.captivate.fm/episode/ab4e28cf-bcb6-4b2e-b9b7-f274aacbedc1.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-running-channel-podcast-5981532/episodes/155-how-to-master-treadmill-training-the-harry-styles-marathon-rumour
Duration seconds: 2925

## Resource

In episode 155, Andy, Rick and Sarah break down how to master the treadmill and unlock its full benefits for training and speed. Cold weather or not, there are countless ways to make the treadmill work for you and they cover exactly how to do it in this week’s episode! The podcast trio also share their go to treadmill workouts, before Sarah unveils her latest theory on which marathons Harry Styles might be running this year… met with noticeably less enthusiasm from Andy and Rick. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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## Transcript

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