# The Running Channel Podcast

Page: https://stenobird.com/podcast/the-running-channel-podcast-5981532
Text version: https://stenobird.com/podcast/the-running-channel-podcast-5981532.md
RSS feed: https://feeds.captivate.fm/runningchannel/
Official site: https://runningchannel.captivate.fm/
Author: The Running Channel
Episodes: 220

## Resource

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-running-channel-podcast-5981532
Markdown: https://stenobird.com/podcast/the-running-channel-podcast-5981532.md

## Episodes
- [What It Really Takes To Break A World Record | Josh Kerr Full Interview](https://stenobird.com/podcast/the-running-channel-podcast-5981532/what-it-really-takes-to-break-a-world-record-josh-kerr-full-interview) — 2026-07-21T15:00:00+00:00
- [TRC BREAKING NEWS: Josh Kerr Smashes the Mile World Record](https://stenobird.com/podcast/the-running-channel-podcast-5981532/trc-breaking-news-josh-kerr-smashes-the-mile-world-record) — 2026-07-18T21:25:00+00:00
- [179: Everything Runners Get Wrong About Heart Rate](https://stenobird.com/podcast/the-running-channel-podcast-5981532/179-everything-runners-get-wrong-about-heart-rate) — 2026-07-18T06:00:00+00:00
- [178: How To Train Smarter and Race Stronger in Summer](https://stenobird.com/podcast/the-running-channel-podcast-5981532/178-how-to-train-smarter-and-race-stronger-in-summer) — 2026-07-11T06:00:00+00:00
- [177: Stay Injury-Free: Simple Ways to Prevent Running Injuries](https://stenobird.com/podcast/the-running-channel-podcast-5981532/177-stay-injury-free-simple-ways-to-prevent-running-injuries) — 2026-07-04T06:00:00+00:00
- [176: Does Foot Strike Really Matter?](https://stenobird.com/podcast/the-running-channel-podcast-5981532/176-does-foot-strike-really-matter) — 2026-06-27T06:00:00+00:00
- [175: Simple Changes That Will Make You a Better Runner](https://stenobird.com/podcast/the-running-channel-podcast-5981532/175-things-i-wish-i-knew-before-i-started-running) — 2026-06-20T06:00:00+00:00
- [174: How To Run A Faster 5K By Running Less](https://stenobird.com/podcast/the-running-channel-podcast-5981532/174-how-to-run-a-faster-5k-by-running-less) — 2026-06-13T06:00:00+00:00
- [173: The Running Questions Everyone Wants Answered](https://stenobird.com/podcast/the-running-channel-podcast-5981532/173-the-running-questions-everyone-wants-answered) — 2026-06-06T06:00:00+00:00
- [172: What Can We Learn from Elites & Why the Enhanced Games Failed](https://stenobird.com/podcast/the-running-channel-podcast-5981532/172-what-can-we-learn-from-elites-why-the-enhanced-games-failed) — 2026-05-30T06:00:00+00:00
- [171: Running Alone Is Holding You Back... Here's Why](https://stenobird.com/podcast/the-running-channel-podcast-5981532/171-running-alone-is-holding-you-back-here-s-why) — 2026-05-23T06:00:00+00:00
- [170: How To Train For Shorter Distances After a Big Race](https://stenobird.com/podcast/the-running-channel-podcast-5981532/170-how-to-train-for-shorter-distances-after-a-big-race) — 2026-05-16T06:00:00+00:00
- [169: This Is What Happens To Your Body After a Race](https://stenobird.com/podcast/the-running-channel-podcast-5981532/169-this-is-what-happens-to-your-body-after-a-race) — 2026-05-09T06:00:00+00:00
- [168: From Start to Finish, Rick Relives the London Marathon in a Black Cab](https://stenobird.com/podcast/the-running-channel-podcast-5981532/168-from-start-to-finish-rick-relives-the-london-marathon-in-a-black-cab) — 2026-05-02T06:00:00+00:00
- [TRC BREAKING NEWS: History Made at London Marathon 2026!](https://stenobird.com/podcast/the-running-channel-podcast-5981532/trc-breaking-news-history-made-at-london-marathon-2026) — 2026-04-28T16:32:00+00:00
- [167: The Running Channel... LIVE From The London Marathon 2026!](https://stenobird.com/podcast/the-running-channel-podcast-5981532/167-the-running-channel-live-from-the-london-marathon-2026) — 2026-04-25T06:00:00+00:00
- [166: Breaking 3:30 - Sarah's Rotterdam Marathon Debrief](https://stenobird.com/podcast/the-running-channel-podcast-5981532/166-breaking-3-30-sarah-s-rotterdam-marathon-debrief) — 2026-04-18T06:00:00+00:00
- [FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon](https://stenobird.com/podcast/the-running-channel-podcast-5981532/free-bonus-club-podcast-joe-wicks-and-daddy-pig-are-running-london-marathon) — 2026-04-15T16:00:00+00:00
- [165: How To Reframe Negative Thoughts and Achieve Your Goals](https://stenobird.com/podcast/the-running-channel-podcast-5981532/165-how-to-reframe-negative-thoughts-and-achieve-your-goals) — 2026-04-11T06:00:00+00:00
- [164: Is Every Runner Under Fuelling?](https://stenobird.com/podcast/the-running-channel-podcast-5981532/164-is-every-runner-under-fuelling) — 2026-04-04T06:00:00+00:00
- [163: How To Build Your Perfect Running Week](https://stenobird.com/podcast/the-running-channel-podcast-5981532/163-how-to-build-your-perfect-running-week) — 2026-03-28T06:00:00+00:00
- [162: The Most Important Factor Runners Ignore](https://stenobird.com/podcast/the-running-channel-podcast-5981532/162-the-most-important-factor-runners-ignore) — 2026-03-21T06:00:00+00:00
- [161: "I Was Never Going To Quit" | 100 Marathons in 100 Days Across India](https://stenobird.com/podcast/the-running-channel-podcast-5981532/161-i-was-never-going-to-quit-100-marathons-in-100-days-across-india) — 2026-03-14T07:00:00+00:00
- [160: The Psychological Cost of Chasing PBs](https://stenobird.com/podcast/the-running-channel-podcast-5981532/160-the-psychological-cost-of-chasing-pbs) — 2026-03-07T06:00:00+00:00
- [159: What’s Harder: Your First Marathon or Your Fastest Marathon?](https://stenobird.com/podcast/the-running-channel-podcast-5981532/159-what-s-harder-your-first-marathon-or-your-fastest-marathon) — 2026-02-28T06:00:00+00:00
- [158: "I Couldn't Breathe" – Tom’s Attempt at the World’s Highest Marathon](https://stenobird.com/podcast/the-running-channel-podcast-5981532/158-i-couldn-t-breathe-tom-s-attempt-at-the-world-s-highest-marathon) — 2026-02-21T06:00:00+00:00
- [157: The Role of Genetics in Running Performance](https://stenobird.com/podcast/the-running-channel-podcast-5981532/157-the-role-of-genetics-in-running-performance) — 2026-02-14T06:00:00+00:00
- [156:  We Answer The Most Googled Running Questions...](https://stenobird.com/podcast/the-running-channel-podcast-5981532/156-we-answer-the-most-googled-running-questions) — 2026-02-07T06:00:00+00:00
- [155: How To Master Treadmill Training (& the Harry Styles marathon rumour)](https://stenobird.com/podcast/the-running-channel-podcast-5981532/155-how-to-master-treadmill-training-the-harry-styles-marathon-rumour) — 2026-01-31T07:00:00+00:00
- [154: Everything You Need To Know About Super Shoes](https://stenobird.com/podcast/the-running-channel-podcast-5981532/154-everything-you-need-to-know-about-super-shoes) — 2026-01-24T07:00:00+00:00
- [153: Boost Your VO2 Max With No Additional Training](https://stenobird.com/podcast/the-running-channel-podcast-5981532/153-boost-your-vo2-max-with-no-additional-training) — 2026-01-17T08:45:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.