# E40: The Power of Consistency | Rachel Hannah Canadian Running Powerhouse

Page: https://stenobird.com/podcast/the-runegade-podcast-6717046/e40-the-power-of-consistency-rachel-hannah-canadian-running-powerhouse
Text version: https://stenobird.com/podcast/the-runegade-podcast-6717046/e40-the-power-of-consistency-rachel-hannah-canadian-running-powerhouse.md
Podcast: [The RUNEGADE Podcast](https://stenobird.com/podcast/the-runegade-podcast-6717046)
Published: 2025-08-06T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/therunegadepodcast/episodes/E40-The-Power-of-Consistency--Rachel-Hannah-Canadian-Running-Powerhouse-e360v4v
Audio file: https://anchor.fm/s/ee903b68/podcast/play/105986655/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-25%2F404535826-44100-2-9c184f25947b7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-runegade-podcast-6717046/episodes/e40-the-power-of-consistency-rachel-hannah-canadian-running-powerhouse
Duration seconds: 3176

## Resource

Episode 40: Rachel Hannah , Canadian Running Star becomes a RUNEGADE Welcome to The RUNEGADE Podcast | we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Check out our Linktree to Save $$$ with our special discount codes In this episode of The RUNEGADE Podcast , Rachel Hannah, a Canadian distance running powerhouse, Registered Dietician, and elite marathoner running for Saucony, shares her inspiring journey in the world of running. A Georgia State University alum with an IOC Diploma in Sports Nutrition, she empowers athletes through her private practice. Discover her running journey, and insights on overcoming adversity, optimizing performance, and fuelling for success. Perfect for runners, fitness enthusiasts, and anyone seeking inspiration to live healthier and chase their goals. Throughout the conversation, Rachel highlights how consistency, running all the distances and the discovering the simple joys in running have helped her unlock her potential, and how it can help you too. We thank Rachel for becoming a RUNEGADE. More Rachel: Personalized Nutrition Coaching: Website Instagram: @rachelhannahrd In a world of runners, be a RUNEGADE. ⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Mark, Harvey and Todd: ​Email: runegadepodcast@gmail.com ​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠ ​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠ ​Harvey on Instagram: ⁠⁠@altra_harvey⁠⁠ ​ ⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠

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