# E39: How to Crush Your 5k PB with Coach Jason Fitzgerald | Strength Running

Page: https://stenobird.com/podcast/the-runegade-podcast-6717046/e39-how-to-crush-your-5k-pb-with-coach-jason-fitzgerald-strength-running
Text version: https://stenobird.com/podcast/the-runegade-podcast-6717046/e39-how-to-crush-your-5k-pb-with-coach-jason-fitzgerald-strength-running.md
Podcast: [The RUNEGADE Podcast](https://stenobird.com/podcast/the-runegade-podcast-6717046)
Published: 2025-07-16T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/therunegadepodcast/episodes/E39-How-to-Crush-Your-5k-PB-with-Coach-Jason-Fitzgerald--Strength-Running-e35dran
Audio file: https://anchor.fm/s/ee903b68/podcast/play/105360151/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-11%2F403731577-44100-2-1e0c392a8819d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-runegade-podcast-6717046/episodes/e39-how-to-crush-your-5k-pb-with-coach-jason-fitzgerald-strength-running
Duration seconds: 3658

## Resource

Episode 39: Jason Fitzgerald, from Strength Running becomes a RUNEGADE This episode is dedicated to the 5km - whether it's your first, or you're out hunting for a fresh new Personal Best - Jason will help you run your fastest 5km. Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Jason Fitzgerald is a USATF running coach, 2h 39 minute marathoner, and the host of the award-winning Strength Running Podcast - one of the top running and endurance podcasts on the planet. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. The 5K is a crucial distance for new runners, it's that gateway race that new runners get a taste of, which can launch you into life long journey of longer distances. Coach Jason shares elite level insights and proven training strategies the 5K, and stresses how you getting faster at the 5k, can unlock Personal Bests at all longer distances. Thank to Fitz, a new friend of the Podcast, and we are ready to build a foundation of speed in a healthy and sustainable way - are you? More Jason: ​ Strength Running ​ ⁠iTunes⁠ ⁠ ​ Spotify⁠ ​ YouTube ​X: ⁠@JasonFitz1⁠ ​Instagram: ⁠@jasonfitz1⁠ In a world of runners, be a RUNEGADE. ⁠⁠Save $$$ with RUNEGADE⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Mark, Harvey and Todd: ​Email: runegadepodcast@gmail.com ​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠ ​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠ ​Harvey on Instagram: ⁠@altra_harvey⁠ ​ ⁠⁠…

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