# The RUNEGADE Podcast

Page: https://stenobird.com/podcast/the-runegade-podcast-6717046
Text version: https://stenobird.com/podcast/the-runegade-podcast-6717046.md
RSS feed: https://anchor.fm/s/ee903b68/podcast/rss
Official site: https://www.youtube.com/@TheRunegadePodcastTM/videos
Author: Mark and Todd
Episodes: 59

## Resource

Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-runegade-podcast-6717046
Markdown: https://stenobird.com/podcast/the-runegade-podcast-6717046.md

## Episodes
- [E58: From Doubter to JFK50 Mile Finisher | Julie B. Hughes](https://stenobird.com/podcast/the-runegade-podcast-6717046/e58-from-doubter-to-jfk50-mile-finisher-julie-b-hughes) — 2026-05-21T09:02:00+00:00
- [E57: The Unconventional Truth About Grit (Even When Life Hits Hard)](https://stenobird.com/podcast/the-runegade-podcast-6717046/e57-the-unconventional-truth-about-grit-even-when-life-hits-hard) — 2026-05-07T09:01:00+00:00
- [E56: Conquer the Trails with Jade Belzberg | Trails, Tails and Her Unbeatable Mindset](https://stenobird.com/podcast/the-runegade-podcast-6717046/e56-conquer-the-trails-with-jade-belzberg-trails-tails-and-her-unbeatable-mindset) — 2026-04-23T09:01:00+00:00
- [E55: Your Running Shoes Are a Problem | Colby Gould and Altra Running](https://stenobird.com/podcast/the-runegade-podcast-6717046/e55-your-running-shoes-are-a-problem-colby-gould-and-altra-running) — 2026-04-09T09:01:00+00:00
- [E54: Bust the Zone 2 Myth | The Superpowers of French Toast ft. Kelly Chiusano and Grace Lee](https://stenobird.com/podcast/the-runegade-podcast-6717046/e54-bust-the-zone-2-myth-the-superpowers-of-french-toast-ft-kelly-chiusano-and-grace-lee) — 2026-03-26T08:02:00+00:00
- [E53: 80/20 Running with Matt Fitzgerald | The Art of Chasing Mastery](https://stenobird.com/podcast/the-runegade-podcast-6717046/e53-80-20-running-with-matt-fitzgerald-the-art-of-chasing-mastery) — 2026-03-12T09:02:00+00:00
- [E52: Burned, Never Defeated: Masoud Owji Rises from the Ashes to Conquer Marathons](https://stenobird.com/podcast/the-runegade-podcast-6717046/e52-burned-never-defeated-masoud-owji-rises-from-the-ashes-to-conquer-marathons) — 2026-03-07T14:52:25+00:00
- [E51: Kim and Michelle Krezonoski | Elite Runners Keeping it SPICY](https://stenobird.com/podcast/the-runegade-podcast-6717046/e51-kim-and-michelle-krezonoski-elite-runners-keeping-it-spicy) — 2026-02-26T10:01:00+00:00
- [E50: Breaking Free from Disordered Eating: A Runner's Path to Fuelling for Peak Performance](https://stenobird.com/podcast/the-runegade-podcast-6717046/e50-breaking-free-from-disordered-eating-a-runner-s-path-to-fuelling-for-peak-performance) — 2026-02-12T10:02:00+00:00
- [E49: Never Finished | Karl Meltzer's Quest for 100 100's](https://stenobird.com/podcast/the-runegade-podcast-6717046/e49-never-finished-karl-meltzer-s-quest-for-100-100-s) — 2026-01-23T10:02:00+00:00
- [E48: Boost Your Performance with Brain Health | Dr. Phil Maffetone](https://stenobird.com/podcast/the-runegade-podcast-6717046/e48-boost-your-performance-with-brain-health-dr-phil-maffetone) — 2026-01-02T10:03:00+00:00
- [E47: Don't Let the Marathon Break You | Bill Rogers Marathon Legend](https://stenobird.com/podcast/the-runegade-podcast-6717046/e47-don-t-let-the-marathon-break-you-bill-rogers-marathon-legend) — 2025-12-11T12:01:00+00:00
- [E46: How to Have a Running Breakthrough | Floris Gierman and Scott Bailey](https://stenobird.com/podcast/the-runegade-podcast-6717046/e46-how-to-have-a-running-breakthrough-floris-gierman-and-scott-bailey) — 2025-11-21T10:01:00+00:00
- [E45: Hot Takes, Short Shorts, and Avoiding a Shakeout Run Arrest](https://stenobird.com/podcast/the-runegade-podcast-6717046/e45-hot-takes-short-shorts-and-avoiding-a-shakeout-run-arrest) — 2025-11-07T10:01:00+00:00
- [E44: Alex Hutchinson | Seek Big Challenges for Bigger Gains in Running and Life](https://stenobird.com/podcast/the-runegade-podcast-6717046/e44-alex-hutchinson-seek-big-challenges-for-bigger-gains-in-running-and-life) — 2025-10-17T09:01:00+00:00
- [E43: Your Mindset is Holding You Back | Cyrus The Mental Level](https://stenobird.com/podcast/the-runegade-podcast-6717046/e43-your-mindset-is-holding-you-back-cyrus-the-mental-level) — 2025-10-01T08:30:00+00:00
- [E42: Ellie Greenwood | Inside Her Record Breaking Ultra Running Career](https://stenobird.com/podcast/the-runegade-podcast-6717046/e42-ellie-greenwood-inside-her-record-breaking-ultra-running-career) — 2025-09-10T09:01:00+00:00
- [E41: Great Lakes and Big Waves | Maddi Leblanc | Top Ranked SUP Athlete](https://stenobird.com/podcast/the-runegade-podcast-6717046/e41-great-lakes-and-big-waves-maddi-leblanc-top-ranked-sup-athlete) — 2025-08-27T09:01:00+00:00
- [E40: The Power of Consistency | Rachel Hannah Canadian Running Powerhouse](https://stenobird.com/podcast/the-runegade-podcast-6717046/e40-the-power-of-consistency-rachel-hannah-canadian-running-powerhouse) — 2025-08-06T09:00:00+00:00
- [E39: How to Crush Your 5k PB with Coach Jason Fitzgerald | Strength Running](https://stenobird.com/podcast/the-runegade-podcast-6717046/e39-how-to-crush-your-5k-pb-with-coach-jason-fitzgerald-strength-running) — 2025-07-16T09:00:00+00:00
- [E38: What Runners Get Wrong with Nutrition | Joe Clark and Gillian House](https://stenobird.com/podcast/the-runegade-podcast-6717046/e38-what-runners-get-wrong-with-nutrition-joe-clark-and-gillian-house) — 2025-06-27T23:01:00+00:00
- [E37: Moving Better with Shamma Sandals | Josh](https://stenobird.com/podcast/the-runegade-podcast-6717046/e37-moving-better-with-shamma-sandals-josh) — 2025-06-13T23:01:00+00:00
- [E36: The 10 Rules of Run Club | Watch Out for Run Club Etiquette](https://stenobird.com/podcast/the-runegade-podcast-6717046/e36-the-10-rules-of-run-club-watch-out-for-run-club-etiquette) — 2025-05-30T23:01:00+00:00
- [E35: Unleash Your Ultra Running Awesomeness with Amy Clark | Ultrarunning Magazine](https://stenobird.com/podcast/the-runegade-podcast-6717046/e35-unleash-your-ultra-running-awesomeness-with-amy-clark-ultrarunning-magazine) — 2025-05-16T23:01:00+00:00
- [E34: How to Become a Balanced Runner and Run Better than Ever | Jae Gruenke](https://stenobird.com/podcast/the-runegade-podcast-6717046/e34-how-to-become-a-balanced-runner-and-run-better-than-ever-jae-gruenke) — 2025-05-02T23:01:00+00:00

## Actions

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