# Re-Run: A Comprehensive Look at Return to Running with Eric Hegedus (Nov, 2021)

Page: https://stenobird.com/podcast/the-run-smarter-podcast-530646/re-run-a-comprehensive-look-at-return-to-running-with-eric-hegedus-nov-2021
Text version: https://stenobird.com/podcast/the-run-smarter-podcast-530646/re-run-a-comprehensive-look-at-return-to-running-with-eric-hegedus-nov-2021.md
Podcast: [The Run Smarter Podcast](https://stenobird.com/podcast/the-run-smarter-podcast-530646)
Published: 2026-04-05T21:00:00+00:00
Episode link: https://share.transistor.fm/s/65290eb0
Audio file: https://media.transistor.fm/65290eb0/c8f902cc.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-run-smarter-podcast-530646/episodes/re-run-a-comprehensive-look-at-return-to-running-with-eric-hegedus-nov-2021
Duration seconds: 3251

## Resource

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Returning to running after injury isn’t as simple as waiting until you’re pain-free and heading back out the door. In this episode, I sit down with Eric Hegedus to break down a structured, evidence-informed approach to returning to running —based on his clinical commentary and years of working with injured runners. We dive into how to bridge the gap between rehab and performance , why so many runners get re-injured, and how to use simple tools like TRIMP to guide your training decisions. If you’ve ever felt unsure about when to run, how much to do, or whether you’re progressing too quickly… this episode gives you a clear framework to follow.

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## Transcript

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