# How to Make 2026 Your Best Running Year

Page: https://stenobird.com/podcast/the-run-smarter-podcast-530646/how-to-make-2026-your-best-running-year
Text version: https://stenobird.com/podcast/the-run-smarter-podcast-530646/how-to-make-2026-your-best-running-year.md
Podcast: [The Run Smarter Podcast](https://stenobird.com/podcast/the-run-smarter-podcast-530646)
Published: 2025-12-21T20:00:00+00:00
Episode link: https://share.transistor.fm/s/e11f9267
Audio file: https://media.transistor.fm/e11f9267/1ad930ad.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-run-smarter-podcast-530646/episodes/how-to-make-2026-your-best-running-year
Duration seconds: 2369

## Resource

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this reflective end-of-year episode, Brodie pulls back the curtain on his own training highs, mistakes, injuries, and breakthroughs to help you make 2026 your smartest running year yet . Drawing from a full year of HYROX preparation, calf and hamstring setbacks, strength gains, sleep struggles, and race-day lessons, he breaks down what actually worked, what didn’t, and—most importantly— why . This isn’t just about racing faster; it’s about learning how to adapt, manage load, avoid repeating injury cycles, and build resilience over the long term. Whether you’re training for a marathon, HYROX, or simply trying to stay consistent and injury-free, this episode will prompt honest self-reflection and give you practical ideas you can immediately apply to your own running journey

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## Transcript

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