# Understanding Proper Digestion

Page: https://stenobird.com/podcast/the-rossa-report-6771082/understanding-proper-digestion
Text version: https://stenobird.com/podcast/the-rossa-report-6771082/understanding-proper-digestion.md
Podcast: [The Rossa Report](https://stenobird.com/podcast/the-rossa-report-6771082)
Published: 2024-05-06T09:16:00+00:00
Episode link: https://feeds.podcastle.ai/a5/ElOM-rossa%20report%20digestion%20mix%201.mp3.mp3
Audio file: https://feeds.podcastle.ai/a5/ElOM-rossa%20report%20digestion%20mix%201.mp3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-rossa-report-6771082/episodes/understanding-proper-digestion
Duration seconds: 2456

## Resource

This week we dive deeper into a topic I touched on in another episode- digestion. Learn how the body works, and how it WANTS to work for ultimate digestion, energy and longevity. Learn the three cycles of the digestion system and why eating in accordance to those cycles, will drastically improve your health. Learn why eating certain foods will always cause a state of disease in the body and how to avoid those or at least eat them in a way to not hinder the overall system.

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## Transcript

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