# Sleep: Why You Are Struggling and How To Fix It

Page: https://stenobird.com/podcast/the-rossa-report-6771082/sleep-why-you-are-struggling-and-how-to-fix-it
Text version: https://stenobird.com/podcast/the-rossa-report-6771082/sleep-why-you-are-struggling-and-how-to-fix-it.md
Podcast: [The Rossa Report](https://stenobird.com/podcast/the-rossa-report-6771082)
Published: 2024-04-22T09:01:00+00:00
Episode link: https://feeds.podcastle.ai/38/DGiT-rossa%20report%20sleep%20mix%201.mp3.mp3
Audio file: https://feeds.podcastle.ai/38/DGiT-rossa%20report%20sleep%20mix%201.mp3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-rossa-report-6771082/episodes/sleep-why-you-are-struggling-and-how-to-fix-it
Duration seconds: 1778

## Resource

This week we dive into the topic of sleep. Millions of Americans suffer from sleep issues and I talk about why that is and the very easy things and practices you can implement in order to fix your sleep issues once and for all! We also dive into understanding digestion cycles and how that can greatly impact how you are sleeping at night as well as your ability to fight off diseases like cancer.

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## Transcript

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