# Pinpointing Food Allergies

Page: https://stenobird.com/podcast/the-rossa-report-6771082/pinpointing-food-allergies
Text version: https://stenobird.com/podcast/the-rossa-report-6771082/pinpointing-food-allergies.md
Podcast: [The Rossa Report](https://stenobird.com/podcast/the-rossa-report-6771082)
Published: 2024-07-01T09:00:00+00:00
Episode link: https://feeds.podcastle.ai/02/bSeM-rossa%20report%20food%20allergies%20mix%201.mp3.mp3
Audio file: https://feeds.podcastle.ai/02/bSeM-rossa%20report%20food%20allergies%20mix%201.mp3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-rossa-report-6771082/episodes/pinpointing-food-allergies
Duration seconds: 1952

## Resource

On today's episode I share with you my challenge with my own food sensitivities. We talk about my 9 month struggle to narrow down what was causing me some issues, and give you a strategy on how to recognize foods that may be at the root of your discomfort. I give you my top 4 tips to help pinpoint the offending foods quickly and how to recognize them quickly so that you don't have any future attacks.

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## Transcript

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