# EP 266 Navigating Life with Adult ADHD-Trauma, Triumph & Post-Traumatic Growth With Lou O'Connell

Page: https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338/ep-266-navigating-life-with-adult-adhd-trauma-triumph-post-traumatic-growth-with-lou-o-connell
Text version: https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338/ep-266-navigating-life-with-adult-adhd-trauma-triumph-post-traumatic-growth-with-lou-o-connell.md
Podcast: [The Rooted DC- Reclaim Your Legitimacy](https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338)
Published: 2024-10-17T15:00:00+00:00
Episode link: https://rootedpractice.alitu.com/episode/6bb49dd1-b3f6-439b-a33f-40ed58addc63
Audio file: https://feeds.alitu.com/49644361/6bb49dd1-b3f6-439b-a33f-40ed58addc63.mp3?t=1729177201000
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JSON: https://stenobird.com/v1/public/podcasts/the-rooted-dc-reclaim-your-legitimacy-6399338/episodes/ep-266-navigating-life-with-adult-adhd-trauma-triumph-post-traumatic-growth-with-lou-o-connell
Duration seconds: 3100

## Resource

In this episode, we welcome Lou O'Connell, a HeartMath practitioner and author, who shares her profound journey with adult ADHD and the impact of bereavement on her life. Lou opens up about her childhood experiences, including the loss of her brother at a young age and the passing of her mother when she was just 13. She also discusses the heart-wrenching loss of a partner due to an undiagnosed heart condition while serving in the British army. Through her story, Lou emphasizes the importance of being heart-centered and heart-focused, highlighting how these experiences have shaped her path towards healing and understanding. Join us for an inspiring conversation about resilience, grief, and finding one’s true self amidst life's challenges. [00:02:41] Bereavement and personal growth. [00:06:38] Post-traumatic growth concept. [00:10:25] Late diagnosed ADHD journey. [00:14:36] Self-compassion and ADHD diagnosis. [00:20:23] Identity shifts and personal growth. [00:22:09] Distraction techniques and healing journey. [00:25:56] Trusting your body’s guidance. [00:30:25] Women, ADHD, and entrepreneurship. [00:33:15] Rooted in Worth course. [00:40:10] Emotional regulation and ADHD. [00:44:09] Self-care and heart coherence. [00:46:35] Heart-centered living and regulation. [00:49:44] Women's guide to ADHD. About Lou: Lou O'Connell MBE, otherwise known as the Mental Wealth Mentor, is a decorated veteran with over 28 years' service in the British Army and received an MBE for her work with bereaved military families. As a qualified mental health professional, Lou supports diverse clients, including LGBTQ+ members, bereaved individuals and students with mental health conditions, empowering them to thrive and navigate life's challenges with resilience and creativity. Much to her initial…

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