# EP 264 Breaking Down Walls: The Importance of Feedback and Connection

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Text version: https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338/ep-264-breaking-down-walls-the-importance-of-feedback-and-connection.md
Podcast: [The Rooted DC- Reclaim Your Legitimacy](https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338)
Published: 2024-10-03T16:00:00+00:00
Episode link: https://rootedpractice.alitu.com/episode/7745cd19-8e35-48b1-976a-3533766e46e2
Audio file: https://feeds.alitu.com/49644361/7745cd19-8e35-48b1-976a-3533766e46e2.mp3?t=1727971201000
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JSON: https://stenobird.com/v1/public/podcasts/the-rooted-dc-reclaim-your-legitimacy-6399338/episodes/ep-264-breaking-down-walls-the-importance-of-feedback-and-connection
Duration seconds: 914

## Resource

In this episode of "Live and Lead with Heart," Dr. Alex invites listeners on a personal journey of healing and vulnerability. She shares insights from her recent experiences, highlighting the importance of being open to receiving feedback, praise, and criticism. Despite hosting over 260 episodes and connecting with a global audience, Dr. Alex reflects on her struggles with truly engaging with listeners and understanding their perspectives. This episode encourages self-discovery and growth, as Dr. Alex emphasizes the significance of building a deeper connection with both oneself and the audience. Tune in for an authentic conversation about breaking down barriers and embracing vulnerability. Time Stamps: [00:02:30] Vulnerability and self-worth journey. [00:04:49] Inner transformational healing journeys. [00:10:02] Voicing our own greatness. [00:12:10] Vulnerability and mental health. To connect with Dr. Alex please send an email to dralex@emergenthumans.co. She is the one who will read and respond, and would love to hear from you!

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## Transcript

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