# EP 260 From Rock Bottom to Radiance-Learning how to Follow your intuition with Andrea Bezak-White

Page: https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338/ep-260-from-rock-bottom-to-radiance-learning-how-to-follow-your-intuition-with-andrea-bezak-white
Text version: https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338/ep-260-from-rock-bottom-to-radiance-learning-how-to-follow-your-intuition-with-andrea-bezak-white.md
Podcast: [The Rooted DC- Reclaim Your Legitimacy](https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338)
Published: 2024-09-05T16:00:00+00:00
Episode link: https://rootedpractice.alitu.com/episode/452c0c95-f041-44b2-a877-d691006ef13d
Audio file: https://feeds.alitu.com/49644361/452c0c95-f041-44b2-a877-d691006ef13d.mp3?t=1725552001000
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-rooted-dc-reclaim-your-legitimacy-6399338/episodes/ep-260-from-rock-bottom-to-radiance-learning-how-to-follow-your-intuition-with-andrea-bezak-white
Duration seconds: 2835

## Resource

Tune in to this episode where host Alex delves into the power of intuition with HeartMath practitioner, Andrea Bezak-White. Together, they explore the journey of listening to one's inner voice amidst the chaos of everyday life. Discover how Andrea's experiences since 2016 have shaped her connection to intuition and learn valuable insights on following your heart's calling. Join the conversation on embracing intuition and letting go of control in this insightful episode. Timestamps: [00:03:25] Journey towards listening to intuition. [00:06:25] Following intuition and healing. [00:08:40] Trusting and following intuition. [00:15:32] Gut instinct vs. intuition. [00:17:55] Intuition and decision-making. [00:20:44] Tapping into feminine energy. [00:28:13] Panning for gold. [00:29:03] Purging emotional baggage. [00:35:42] Childhood conditioning and emotions. [00:37:07] Training ourselves in new perspectives. [00:42:22] Cultivating relationship to intuition. [00:45:36] A nonlinear path. About Andrea: Heart Math Certified Trainer, co creator of Mentorship through Menopause Call, a place for women to connect through conversation, Yoga teacher specifically guiding Yoga Nidra.. Passionalte about personal growth, health and wellness. Loves to explore the forest barefoot and embraces cold plunging. She's on this path dancing between learning ,unlearning, remembering and participating with life. To connect with Andrea email abw.sailing@gmail.com To view the full show notes visit www.emergenthumans.co/blog

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-rooted-dc-reclaim-your-legitimacy-6399338/episodes/ep-260-from-rock-bottom-to-radiance-learning-how-to-follow-your-intuition-with-andrea-bezak-white/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338/ep-260-from-rock-bottom-to-radiance-learning-how-to-follow-your-intuition-with-andrea-bezak-white.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.