# S14E5: Building the Red Bull for Relaxation with Ben Witte, Founder and CEO of Recess

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Podcast: [The Room Podcast](https://stenobird.com/podcast/the-room-podcast-3398569)
Published: 2026-04-14T12:00:00+00:00
Episode link: https://the-room.castos.com
Audio file: https://pscrb.fm/rss/p/cdn.simplecast.com/media/audio/transcoded/35b3663b-a058-41e5-8409-cd2a07266d00/cf6dc480-9dd7-4da5-8aa6-0ccf203be4b8/episodes/audio/group/05780d03-1fb5-4c06-87d8-c0d2253f3844/group-item/0a143ea0-4b5a-4d48-85c4-dfd1d9496209/128_default_tc.mp3?aid=rss_feed&feed=aPz9Qkq6
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Duration seconds: 2454

## Resource

In this episode of The Room Podcast, we sit down with Ben Witte, Founder and CEO of Recess, a consumer wellness brand pioneering a new category of functional beverages designed to help people relax, unwind, and feel better in an increasingly high-stress world. Recess blends ingredients like magnesium, adaptogens, and other functional compounds into beautifully branded drinks that position themselves as the “Red Bull for relaxation.” Before launching Recess, Ben built his career in early-stage startups and hypergrowth companies like AdRoll, where he developed a deep understanding of digital marketing, brand building, and emerging consumer trends. In this conversation, Ben shares the core insight behind Recess: that relaxation would define the next major consumer category, driven by rising anxiety, changing alcohol consumption habits, and a cultural shift toward mental wellness. We dive into lessons on identifying non-obvious trends early, building a lifestyle brand in a crowded CPG market, and navigating major challenges like regulatory uncertainty and COVID-driven disruption. Ben also unpacks his philosophy on category creation, why great brands market outcomes instead of ingredients, and how founders should think about fundraising, timing, and long-term vision when building enduring companies.

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