# Ex-Premier League Player Explains What Players Need to Survive Relegation

Page: https://stenobird.com/podcast/the-ripple-effect-with-james-lawrence-allcott-6016968/ex-premier-league-player-explains-what-players-need-to-survive-relegation
Text version: https://stenobird.com/podcast/the-ripple-effect-with-james-lawrence-allcott-6016968/ex-premier-league-player-explains-what-players-need-to-survive-relegation.md
Podcast: [The Ripple Effect with James Lawrence Allcott](https://stenobird.com/podcast/the-ripple-effect-with-james-lawrence-allcott-6016968)
Published: 2026-03-16T19:06:00+00:00
Episode link: https://traffic.megaphone.fm/GLT3927110363.mp3?updated=1773759644
Audio file: https://traffic.megaphone.fm/GLT3927110363.mp3?updated=1773759644
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Duration seconds: 5566

## Resource

James Allcott is joined by Nedum Onuoha (@kickback_nedum) to talk about the ins and outs of relegation. Together, they discuss the elements of surviving the drop from a player’s perspective and why it may not be how it seems from the outside looking in.Host: James AllcottGuest: Nedum OnuohaProducer: Cai JonesEditor: Finn McSkimmingAdditional Production: Patris Gordon Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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