# The Science of Staying Young: Biological Aging Explained | Ryan Smith E481

Page: https://stenobird.com/podcast/the-rich-somers-report-5905323/the-science-of-staying-young-biological-aging-explained-ryan-smith-e481
Text version: https://stenobird.com/podcast/the-rich-somers-report-5905323/the-science-of-staying-young-biological-aging-explained-ryan-smith-e481.md
Podcast: [The Rich Somers Report](https://stenobird.com/podcast/the-rich-somers-report-5905323)
Published: 2026-03-28T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2615786/episodes/19129247-the-science-of-staying-young-biological-aging-explained-ryan-smith-e481.mp3
Audio file: https://www.buzzsprout.com/2615786/episodes/19129247-the-science-of-staying-young-biological-aging-explained-ryan-smith-e481.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/the-rich-somers-report-5905323/episodes/the-science-of-staying-young-biological-aging-explained-ryan-smith-e481
Duration seconds: 2678

## Resource

Rich sits down with Ryan Smith, founder of True Diagnostic, to unpack the groundbreaking science behind measuring how old your body really is on a molecular level. From alcohol’s hidden impact on aging to the supplements, fitness routines, and even psychedelics that can reverse your biological age, Ryan reveals the future of longevity. Connect with Rich on Instagram: @rich_somers Interested in joining The 7 Figure Creator Mastermind? Visit www.the7figurecreator.com to book a free intro cal...

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## Transcript

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