# What Competing Around the World Taught Me About Bodybuilding - Dr Andrew Chappell

Page: https://stenobird.com/podcast/the-revive-stronger-podcast-1110073/what-competing-around-the-world-taught-me-about-bodybuilding-dr-andrew-chappell
Text version: https://stenobird.com/podcast/the-revive-stronger-podcast-1110073/what-competing-around-the-world-taught-me-about-bodybuilding-dr-andrew-chappell.md
Podcast: [The Revive Stronger Podcast](https://stenobird.com/podcast/the-revive-stronger-podcast-1110073)
Published: 2026-01-24T14:00:00+00:00
Episode link: https://pdst.fm/e/traffic.megaphone.fm/RSL5322972295.mp3
Audio file: https://pdst.fm/e/traffic.megaphone.fm/RSL5322972295.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-revive-stronger-podcast-1110073/episodes/what-competing-around-the-world-taught-me-about-bodybuilding-dr-andrew-chappell
Duration seconds: 5847

## Resource

In this conversation, Andrew shares his experiences from competing in various bodybuilding shows throughout the year, highlighting his proudest moments, the challenges he faced, and the importance of coaching and camaraderie in the sport. He reflects on his journey from guest spots to major competitions, the significance of drug testing, and the joy of competing in LA. Andrew emphasizes the value of building a support network and the lessons learned along the way. In this engaging conversation, Dr. Andy C shares his experiences and insights from his recent bodybuilding competitions, emphasizing the emotional highs and lows of the journey. He reflects on the importance of connection with fellow competitors, the thrill of performing on stage, and the lessons learned about self-perception and sustainability in the sport. Dr. Andy also discusses his post-competition adventures, strategies for future competitions, and the significance of maintaining a healthy relationship with food and training. Chapters 00:00 Proud Moments on Stage 03:06 The Best Competition Experience 06:03 Adventures in Bodybuilding 09:13 The Importance of Drug Testing 11:56 Reflections on Competing Against the Best 15:03 Camaraderie Among Competitors 18:03 The Journey of a Pro Bodybuilder 20:56 Self-Respect and Competitive Spirit 23:59 Final Thoughts on Competition 32:44 The Thrill of Competition 35:31 The Importance of Coaching 41:40 Navigating the World of Bodybuilding 45:53 Experiencing the World Championships 56:39 Reflections on Performance and Growth 01:03:24 Rebuilding Relationships with Food 01:05:16 Experiencing Bodybuilding Culture 01:06:31 Sustainability in Bodybuilding 01:10:00 The Importance of Breaks in Competing 01:11:27 Healthy Relationships with Food 01:14:20 Strategies for Improvement…

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## Transcript

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