# The FAFO Method: How Self-Experimentation Unlocks Training Success - Kassem Hanson

Page: https://stenobird.com/podcast/the-revive-stronger-podcast-1110073/the-fafo-method-how-self-experimentation-unlocks-training-success-kassem-hanson
Text version: https://stenobird.com/podcast/the-revive-stronger-podcast-1110073/the-fafo-method-how-self-experimentation-unlocks-training-success-kassem-hanson.md
Podcast: [The Revive Stronger Podcast](https://stenobird.com/podcast/the-revive-stronger-podcast-1110073)
Published: 2026-04-25T13:00:00+00:00
Episode link: https://pdst.fm/e/traffic.megaphone.fm/RSL4040627596.mp3
Audio file: https://pdst.fm/e/traffic.megaphone.fm/RSL4040627596.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-revive-stronger-podcast-1110073/episodes/the-fafo-method-how-self-experimentation-unlocks-training-success-kassem-hanson
Duration seconds: 5259

## Resource

In this episode, Steve Hall and Kassem discuss the nuances of training, the importance of self-experimentation, and the limitations of AI in fitness. They explore resistance profiles, exercise selection, and the evolving role of technology in training optimization. Chapters 00:00 The FAFO Principle: Understanding Experimentation in Fitness 02:41 Biofeedback and Self-Awareness in Lifting 05:27 The Science of Training: Evidence vs. Experience 08:43 The Importance of Individualized Training 11:08 Navigating Trends in Fitness: Critical Thinking vs. Following 14:13 Understanding Resistance Profiles and Exercise Selection 16:56 The Role of Tempo in Resistance Training 19:29 The Impact of Social Media on Training Practices 22:31 The Balance of Stability and Control in Lifting 25:10 The Importance of Context in Exercise Execution 27:52 The Future of Training: Integrating Science and Experience 39:16 Understanding Muscle Fatigue and Lengthened Positions 42:14 The Role of Resistance Profiles in Training 44:51 Insights from the Study on Resistance Profiles 47:33 The Impact of Training Experience on Adaptations 50:33 Developing the N1 App for Enhanced Training 53:30 AI's Limitations and Misconceptions 56:30 The Challenges of AI in Research and Coaching 01:02:07 Navigating the Future of Coaching in an AI World More from Kassem: https://www.instagram.com/coach_kassem/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __…

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