# One Minute of Familiar Nature Sounds Can Boost Your Mood

Page: https://stenobird.com/podcast/the-report-5157765/one-minute-of-familiar-nature-sounds-can-boost-your-mood
Text version: https://stenobird.com/podcast/the-report-5157765/one-minute-of-familiar-nature-sounds-can-boost-your-mood.md
Podcast: [Epoch Reports](https://stenobird.com/podcast/the-report-5157765)
Published: 2026-05-01T13:15:00+00:00
Episode link: https://www.theepochtimes.com/podcasts
Audio file: https://episodes.captivate.fm/episode/0ca03ab6-a8f0-4fa7-bc86-14b0d88e6f42.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-report-5157765/episodes/one-minute-of-familiar-nature-sounds-can-boost-your-mood
Duration seconds: 352

## Resource

New research shows that listening to local natural birdsong can improve mood and reduce stress more effectively than recordings from distant places. Read the original report here . Show your support for Epoch Times and independent journalism by leaving a 5 star review of this show on your podcast platform or visit www.RateThisPodcast.com/thereport

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## Transcript

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