# What Are You Worried About? - Thoughts from Kevin

Page: https://stenobird.com/podcast/the-remarkable-leadership-podcast-1020867/what-are-you-worried-about-thoughts-from-kevin
Text version: https://stenobird.com/podcast/the-remarkable-leadership-podcast-1020867/what-are-you-worried-about-thoughts-from-kevin.md
Podcast: [The Remarkable Leadership Podcast](https://stenobird.com/podcast/the-remarkable-leadership-podcast-1020867)
Published: 2026-06-29T12:31:00+00:00
Episode link: https://kevineikenberry.com/video/what-are-you-worried-about-remarkable-tv/
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/clean/secure/remarkablepodcast/RTV_647_What_are_You_Worried_About.mp3?dest-id=397553
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-remarkable-leadership-podcast-1020867/episodes/what-are-you-worried-about-thoughts-from-kevin
Duration seconds: 307

## Resource

Americans spend an average of 138 minutes a day worrying — that's 35 days a year lost to "what if." In this episode, I share a simple three-question framework that helps you figure out which worries deserve your attention and which ones you should just let go. It's not about pretending problems don't exist. It's about spending your mental energy where it actually counts. The three questions: 1. Is it a problem? 2. Is it important? 3. Can I change or influence the outcome? If the answer to any of those is no — let it go. If the answer to all three is yes — take action. I also cover what leaders and organizations can do to reduce worry on their teams, including how communication and feedback loops can lower anxiety and uncertainty in the workplace. Want more like this? Subscribe to my free weekly newsletter, Unleashing Your Remarkable Potential: https://kevineikenberry.com/newsletters My name is Kevin Eikenberry and I'm here to help you reach your goal as a leader and a human being with Remarkable TV and the Remarkable Leadership Podcast. I am also the Chief Potential Officer of The Kevin Eikenberry Group. We provide speaking, training, consulting, and coaching services to organizations who believe in investing in their most valuable assets – their people. Whether we are leading a training workshop, speaking to a group, facilitating a planning meeting, consulting with a leadership team, helping with team building, writing or developing products, our vision will be clear in everything we do – We want to be Your Leadership Help Button. Learn more about our offerings: ➡️ FREE NEWSLETTERs: Sign up for any of our newsletters: https://kevineikenberry.com/newsletters ➡️ BOOK: Check out my latest book, The Long-Distance Teammate: https://longdistanceteammate.com/ ➡️ LEADERSHIP W…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-remarkable-leadership-podcast-1020867/episodes/what-are-you-worried-about-thoughts-from-kevin/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-remarkable-leadership-podcast-1020867/what-are-you-worried-about-thoughts-from-kevin.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.