# Why You Have Anxiety & How to Stop It | From a Therapist

Page: https://stenobird.com/podcast/the-reflection-room-7230746/why-you-have-anxiety-how-to-stop-it-from-a-therapist
Text version: https://stenobird.com/podcast/the-reflection-room-7230746/why-you-have-anxiety-how-to-stop-it-from-a-therapist.md
Podcast: [The Reflection Room](https://stenobird.com/podcast/the-reflection-room-7230746)
Published: 2026-02-27T03:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/natalie-rosado8
Audio file: https://episodes.captivate.fm/episode/a9bd5aa2-a5b5-434a-ba17-26a4f6909352.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-reflection-room-7230746/episodes/why-you-have-anxiety-how-to-stop-it-from-a-therapist
Duration seconds: 233

## Resource

🎥 Anxiety is a natural emotion... but when your brain keeps sounding the alarm for no reason, it can feel overwhelming. In this video, we break down what clinical anxiety really is, how to recognize it, and four quick calming techniques you can start practicing today. 🔗 Interested in trying a hands-on anxiety reliever? Check out this video on how yoga can help: • How does yoga help with anxiety? 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / tampacounselingplace [Facebook] / tampacounselingplace

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## Transcript

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