# Why You Feel Disconnected & How to Reconnect in 2 Minutes

Page: https://stenobird.com/podcast/the-reflection-room-7230746/why-you-feel-disconnected-how-to-reconnect-in-2-minutes
Text version: https://stenobird.com/podcast/the-reflection-room-7230746/why-you-feel-disconnected-how-to-reconnect-in-2-minutes.md
Podcast: [The Reflection Room](https://stenobird.com/podcast/the-reflection-room-7230746)
Published: 2026-03-27T03:20:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/natalie-rosado8
Audio file: https://episodes.captivate.fm/episode/d87b8104-82b3-4661-aebf-269695c31815.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-reflection-room-7230746/episodes/why-you-feel-disconnected-how-to-reconnect-in-2-minutes
Duration seconds: 150

## Resource

🎥 Feeling disconnected from others or even from yourself? In this 2-minute video, Hannah explains what causes disconnection and shares practical steps you can take right now to feel more connected again. Learn simple, effective strategies to overcome isolation and rebuild meaningful connections. 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / tampacounselingplace [Facebook] / tampacounselingplace

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## Transcript

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