# Why Am I So Irritable? | Therapist Explains How to Calm Down Fast

Page: https://stenobird.com/podcast/the-reflection-room-7230746/why-am-i-so-irritable-therapist-explains-how-to-calm-down-fast
Text version: https://stenobird.com/podcast/the-reflection-room-7230746/why-am-i-so-irritable-therapist-explains-how-to-calm-down-fast.md
Podcast: [The Reflection Room](https://stenobird.com/podcast/the-reflection-room-7230746)
Published: 2026-02-11T21:20:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/natalie-rosado8
Audio file: https://episodes.captivate.fm/episode/72acb3a6-8f49-43c6-a7e2-33b2ea09c1d8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-reflection-room-7230746/episodes/why-am-i-so-irritable-therapist-explains-how-to-calm-down-fast
Duration seconds: 132

## Resource

🎥 Feeling irritable and snapping at small things? In this quick video, Hannah explains what's really behind your irritability and shares simple techniques you can use in just two minutes to feel calmer and more in control. Learn to pause, identify the real issue, and give yourself the grace you need. 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / tampacounselingplace [Facebook] / tampacounselingplace

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## Transcript

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