# Made a Mistake? Therapist Explains Why You Can't Let It Go & How to Heal

Page: https://stenobird.com/podcast/the-reflection-room-7230746/made-a-mistake-therapist-explains-why-you-can-t-let-it-go-how-to-heal
Text version: https://stenobird.com/podcast/the-reflection-room-7230746/made-a-mistake-therapist-explains-why-you-can-t-let-it-go-how-to-heal.md
Podcast: [The Reflection Room](https://stenobird.com/podcast/the-reflection-room-7230746)
Published: 2026-05-29T01:55:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/natalie-rosado8
Audio file: https://episodes.captivate.fm/episode/cb344915-05f4-4cc4-bb02-47226320843d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-reflection-room-7230746/episodes/made-a-mistake-therapist-explains-why-you-can-t-let-it-go-how-to-heal
Duration seconds: 350

## Resource

🎥 If you're stuck in a loop of replaying a mistake and beating yourself up, this video is for you. Therapist, Hannah, explains that making mistakes is part of being human and shares how practicing grace, self-love, and focusing on what you learned can help you stop the mental torture and actually heal. 🔗 Interested in Hannah's last video on how to react to rejection? • Got Rejected? Therapist Explains Why It Hu... 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] www.Instagram.com/tampacounselingplace [Facebook] www.Facebook.com/tampacounselingplace

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## Transcript

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