# Is It Time to Let Go? How to Assess Your Relationships This Year

Page: https://stenobird.com/podcast/the-reflection-room-7230746/is-it-time-to-let-go-how-to-assess-your-relationships-this-year
Text version: https://stenobird.com/podcast/the-reflection-room-7230746/is-it-time-to-let-go-how-to-assess-your-relationships-this-year.md
Podcast: [The Reflection Room](https://stenobird.com/podcast/the-reflection-room-7230746)
Published: 2026-01-09T22:28:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/natalie-rosado8
Audio file: https://episodes.captivate.fm/episode/75684433-9e20-4ab8-8791-9e0c4b6a0395.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-reflection-room-7230746/episodes/is-it-time-to-let-go-how-to-assess-your-relationships-this-year
Duration seconds: 673

## Resource

🎥 Starting fresh in 2026 means being honest about the relationships that drain you versus those that support your growth. I'm breaking down exactly how to evaluate your friendships, spot toxic behaviors and boundary violations, and make empowered decisions about who stays in your life this year. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / tampacounselingplace [Facebook] / tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] / thenatalierosado [Facebook] / thenatalierosado

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## Transcript

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