# I Was an Overthinker Until I Learned THIS (Therapist Explains)

Page: https://stenobird.com/podcast/the-reflection-room-7230746/i-was-an-overthinker-until-i-learned-this-therapist-explains
Text version: https://stenobird.com/podcast/the-reflection-room-7230746/i-was-an-overthinker-until-i-learned-this-therapist-explains.md
Podcast: [The Reflection Room](https://stenobird.com/podcast/the-reflection-room-7230746)
Published: 2025-12-11T03:19:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/natalie-rosado8
Audio file: https://episodes.captivate.fm/episode/fe318885-d5a6-4782-9419-957ed97058b9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-reflection-room-7230746/episodes/i-was-an-overthinker-until-i-learned-this-therapist-explains
Duration seconds: 823

## Resource

🎥 If you've ever spent an entire day worrying about something that never happened, or found yourself unable to make simple decisions because you're analyzing every possible outcome, this video is for you. As a therapist, I see overthinkers every day, and I'm sharing the real reasons your mind won't shut off (plus practical tools that actually work). 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / tampacounselingplace [Facebook] / tampacounselingplace

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## Transcript

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