# How Dance Studios Can Support Teen Mental Health | Owner & Therapist Talk

Page: https://stenobird.com/podcast/the-reflection-room-7230746/how-dance-studios-can-support-teen-mental-health-owner-therapist-talk
Text version: https://stenobird.com/podcast/the-reflection-room-7230746/how-dance-studios-can-support-teen-mental-health-owner-therapist-talk.md
Podcast: [The Reflection Room](https://stenobird.com/podcast/the-reflection-room-7230746)
Published: 2026-05-02T00:35:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/natalie-rosado8
Audio file: https://episodes.captivate.fm/episode/09a8bf04-3112-461f-a78c-e3b5db209be4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-reflection-room-7230746/episodes/how-dance-studios-can-support-teen-mental-health-owner-therapist-talk
Duration seconds: 2038

## Resource

🎥 Ever wonder how dance impacts teen self-esteem and mental health? Helena Alessi, the owner of, Alessi Dance Factory, sat down with therapists, Natalie and Hannah, to discuss performance anxiety, comparison culture, when to worry about a struggling dancer, and why some teens thrive in studios while others spiral. If you're a parent, dancer, or work with teens, this conversation is essential. 🔗 Interested in learning more about Alesis Dance Factory? Click here to learn more! https://alessidancefactory.com/ 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado

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## Transcript

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