# Feeling Stressed? Therapist's 2-Minute Guide to Instant Relief

Page: https://stenobird.com/podcast/the-reflection-room-7230746/feeling-stressed-therapist-s-2-minute-guide-to-instant-relief
Text version: https://stenobird.com/podcast/the-reflection-room-7230746/feeling-stressed-therapist-s-2-minute-guide-to-instant-relief.md
Podcast: [The Reflection Room](https://stenobird.com/podcast/the-reflection-room-7230746)
Published: 2026-04-17T03:30:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/natalie-rosado8
Audio file: https://episodes.captivate.fm/episode/4291481c-9f2b-4b76-951b-718a1756d4a2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-reflection-room-7230746/episodes/feeling-stressed-therapist-s-2-minute-guide-to-instant-relief
Duration seconds: 137

## Resource

🎥 Feeling stressed, overwhelmed, and like everything is too much right now? Therapist, Hannah, shares why you might be feeling like this and coping strategies to help overcome stress and find calm, even on your hardest days. 🔗 Interested in speaking to Hannah, or another therapist on our team, about how you're feeling? Click here to fill out a short form and our assistant will reach out to you to set up your first appointment! https://tampacounselingplace.com/coun... 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / tampacounselingplace [Facebook] / tampacounselingplace

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## Transcript

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