# Feeling Overwhelmed? Therapist Shows Why & How to Start Moving

Page: https://stenobird.com/podcast/the-reflection-room-7230746/feeling-overwhelmed-therapist-shows-why-how-to-start-moving
Text version: https://stenobird.com/podcast/the-reflection-room-7230746/feeling-overwhelmed-therapist-shows-why-how-to-start-moving.md
Podcast: [The Reflection Room](https://stenobird.com/podcast/the-reflection-room-7230746)
Published: 2026-07-22T20:55:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/natalie-rosado8
Audio file: https://episodes.captivate.fm/episode/6fa3057a-10f3-4f49-a1a5-69527f18d895.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-reflection-room-7230746/episodes/feeling-overwhelmed-therapist-shows-why-how-to-start-moving
Duration seconds: 437

## Resource

🎥 Feeling overwhelmed is completely normal, but when you don't know where to start it can feel paralyzing. In this video, therapist, Hannah, shares tools to help you pause, calm down, and tackle one task at a time, plus how to make what you're doing feel less heavy. Learn practical strategies to manage overwhelm right now and handle it better next time. 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] www.Instagram.com/tampacounselingplace [Facebook] www.Facebook.com/tampacounselingplace 👇 #feelingoverwhelmed #StressManagement #MentalHealthTips #AnxietyRelief #TherapistAdvice #CopingSkills #MentalWellness #Productivity #SelfCare #TherapyTips #MentalHealth #OverwhelmRelief #StartHere #OneStepAtATime #EmotionalHealth #LicensedTherapist #MentalHealthMatters #YouGotThis #CalmDown #PersonalGrowth #BreakItDown #MindfulLiving

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## Transcript

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